Friday Fitness - How did it go?

Don't Friday's come round quickly? Only seems like 5 minutes since I was setting out my goals and here I am having to look back over the past week.

This week I have been taking things slowly and going for a walk each day and with the lovely weather we've been having I've really enjoyed getting out in the sunshine. It might not seem much but it's got me off the sofa and moving about. Until I get a settled gym routine it seemed better to do something rather than make all my usual excuses!

I've signed up for a 6 week Lose & Shape Up course at my gym which starts next Friday. It's based around healthy eating and Boxercise so should be interesting. I feel that I need a little push and some support to get myself moving. I lack willpower and motivation when it comes to my health and fitness. I know all the theory but somehow I never quite get into the groove and make those important changes which will mean my lifestyle improves.

I'm not going to say this is the last time I'll put myself through this but I so hope that I get things right this time and move towards that fitter healthier me that I want to be. 

So a slow week on the fitness front but much to look forward to - pop back to see how I get on with Boxercise - might bring out my inner Frank Bruno ...